110.2

Wednesday, July 11, 2012, 11:34PM

There is a lot of hype with a method called 'centering'.  It is a strategy I am going to try out tonight for the first time just in case I am blocking out my tulpa's voice.  I sort of translated the original post, so it could be inaccurate.

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http://tulpa.info/forums/Thread-Centering-and-Tulpae
CENTERING by ThatOneGuy
This is a method for hearing your tulpa's voice, but can be used for all senses.
You are about to view thoughts passively, instead of being a part of them.
You won't view all of the thought traffic coming from your brain.
That would be too much.
You will only be viewing traffic for your tulpa.
Now that you know what you are in for, let's get started.
1: Clear your mind.
Method:
    (insert method here)
2: Figure out what the subconscious 'data stream' feels like.
You will know this feeling once you are in between 'focusing on nothing' and 'focusing on something'.
It is an obvious 'you'll know it when you feel it' feeling.
If done correctly, you should be able to examine thoughts without stifling them with concentration.
Method:
    Picture a wavy lake with an island in the middle.
    Picture the lake being calmed until reflective.
Method:
    Picture a colored ball with an energetic surface.
    Calm the surface of said ball.
Method:
    Imagine a rough noise calming down until smooth.
Method:
    Bring your hand toward your body in a sweeping motion while breathing deeply.
3: Locate the data stream specifically related to your tulpa. 
This is the data stream that allows your tulpa to interact with the five senses.
While in the passive state from step 2, briefly think of something pertaining to your tulpa's senses.
Await a response.
Method:
    Declare what you are looking for.
    "Sense stream for NameOfTulpa."
    If this works properly, you should get a foreign response.
    To improve, try centering during other activities.
    You will be able to go longer durations with practice.
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Progress: Narration, no response.

http://wintrovert.blogspot.com/2012/07/111.html